by Leann Forst (Author)
*Have you been struggling to lose weight the 'old fashion' way - counting calories all day? *Still can't get into your skinny jeans and need to try something new- to lose those last few? *Have a swimsuit you want to wear- but don't dare? *Eating a ton of salads until you turn green -but still don't feel so sexy and keen? *Need something fast to get you out of the yo-yo dieting mess -so that you can fit into your wedding dress? This book is for anyone who is short on time, and desperate to lose those last few pounds but looking for a new route on how to get there. 100 Ways to Lose Weight gives you a compilation of expert advice from M.D's., Nutrition Experts, University Research Teams and World Class Athletes in a fast read that will give you a few ideas, tips and tricks to try to get those last few pounds off. There's more than one way to lose weight. Counting calories is out and real food is in.
Author Biography
Leann holds a Master's degree from Drake University in Des Moines, Iowa and a Bachelor of Science from Upper Iowa University. Born and raised as an Iowa farm girl, she moved to Texas in 1998 where she met and married her husband. She had been in sales and marketing for 20 years until her life turned an abrupt corner when faced with challenging health issues for herself and her family that traditional medicine could not help. As a die-hard researcher and determined mother, Leann improved her family's health and went on to becoming a Board Certified Holistic Health Practitioner studying over 100 dietary and healing theories at the Institute of Integrative Nutrition, the world's largest nutrition school. Leann teaches families to identify food triggers that are making their family sick. She also volunteers on her school district's School Health Advisory Committee so as to help bring health initiatives to over 53 schools through nutrition and activity programs. Please visit Leann at Groovy Beets.com which provides nutrition and natural healing information and products to anyone interested in beating chronic disease, improving energy, identifying food toxins, sleeping better and living life with more vitality.