{"product_id":"100-weight-loss-tips-that-really-work-paperback","title":"100 Weight-Loss Tips That Really Work - Paperback","description":"\u003cp\u003eby \u003cb\u003eFred Stutman\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe best diet advice all in one place\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eAtkins, The Zone, South Beach . . . who has the time and money to try each new diet to figure out whether they really work? Now you don't have to. Diet, nutrition, and exercise expert Fred Stutman, M.D., zeroes in on the good strategies--and exposes the bad ones--of all the hottest diets and consolidates them into one book: \u003ci\u003e100 Weight-Loss Tips That Really Work\u003c\/i\u003e.\u003c\/p\u003e \u003cp\u003eThis handy guide delivers the facts about good and bad carbs, how fiber can help you lose weight, the best and worst proteins, the most effective exercises for burning fat, and more  The simple, straightforward tips include: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eScoop out the inside of a bagel to reduce your carb intake. \u003c\/li\u003e\n\u003cli\u003eDon't read or watch TV while eating. \u003c\/li\u003e\n\u003cli\u003eStock up on good carbs such as oatmeal and whole-wheat pasta. \u003c\/li\u003e\n\u003cli\u003eChoose popcorn instead of potato chips. \u003c\/li\u003e\n\u003cli\u003eWalk before meals to decrease your appetite. \u003c\/li\u003e\n\u003cli\u003eEat protein when indulging in bad carbs. \u003c\/li\u003e\n\u003cli\u003ePut exercise on your to-do list every day.\u003ch3\u003eBack Jacket\u003c\/h3\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eThe best diet advice all in one place\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eAtkins, The Zone, South Beach . . . who has the time and money to try each new diet to figure out whether they really work? Now you don't have to. Diet, nutrition, and exercise expert Fred Stutman, M.D., zeroes in on the good strategies--and exposes the bad ones--of all the hottest diets and consolidates them into one book: \u003ci\u003e100 Weight-Loss Tips That Really Work\u003c\/i\u003e.\u003c\/p\u003e \u003cp\u003eThis handy guide delivers the facts about good and bad carbs, how fiber can help you lose weight, the best and worst proteins, the most effective exercises for burning fat, and more! The simple, straightforward tips include: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eScoop out the inside of a bagel to reduce your carb intake. \u003c\/li\u003e\n\u003cli\u003eDon't read or watch TV while eating. \u003c\/li\u003e\n\u003cli\u003eStock up on good carbs such as oatmeal and whole-wheat pasta. \u003c\/li\u003e\n\u003cli\u003eChoose popcorn instead of potato chips. \u003c\/li\u003e\n\u003cli\u003eWalk before meals to decrease your appetite. \u003c\/li\u003e\n\u003cli\u003eEat protein when indulging in bad carbs. \u003c\/li\u003e\n\u003cli\u003ePut exercise on your to-do list every day. \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eFred A. Stutman\u003c\/b\u003e practices family medicine as part of the Temple University Health System. He has written ten books on diet, nutrition, and exercise, which have been featured in \u003ci\u003eShape\u003c\/i\u003e, \u003ci\u003e Prevention\u003c\/i\u003e, \u003ci\u003e Self\u003c\/i\u003e, \u003ci\u003e Cosmopolitan\u003c\/i\u003e, \u003ci\u003e Family Circle\u003c\/i\u003e, \u003ci\u003e Reader's Digest\u003c\/i\u003e, \u003ci\u003e USA Today\u003c\/i\u003e, \u003ci\u003e \u003c\/i\u003eand\u003ci\u003e \u003c\/i\u003ethe\u003ci\u003e New York Times\u003c\/i\u003e.\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 288\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.72 x 8.29 x 5.46 IN\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 03, 2006\u003c\/div\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42694983778367,"sku":"9780071477246","price":21.6,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/b7f16a09e96e35eb3bbcfc2d5a22f191.webp?v=1765002473","url":"https:\/\/dhlswag.com\/products\/100-weight-loss-tips-that-really-work-paperback","provider":"BBB","version":"1.0","type":"link"}