{"product_id":"20-ways-to-break-free-from-trauma-from-brain-hijacking-to-post-traumatic-growth-paperback","title":"20 Ways to Break Free from Trauma: From Brain Hijacking to Post-Traumatic Growth - Paperback","description":"\u003cp\u003eby \u003cb\u003ePhilippa Smethurst\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e'An important and insightful contribution to the mental health literary landscape.' - Alastair Campbell\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eTrauma is a\u003c\/b\u003e\u003cb\u003e wound - one that we often hide from ourselves and others. \u003c\/b\u003e\u003cbr\u003ePhilippa Smethurst - a psychotherapist with decades of experience - has written this compassionate and practical guide to help you to understand, process and move beyond trauma. The book explains twenty common ways that trauma can show itself - from dissociation and anger to brain hijacking and trust issues - but also how you can move on from them. \u003cbr\u003eDrawing on the latest brain- and body-based research, this book uses stories, poetry and reflective exercises, to give you the guidance and tools you need.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003ePhilippa Smethurst is a counsellor, psychotherapist and supervisor with thirty years' experience. She has two private practices, in Central London (Wimpole Street) and The Banbury Therapy Centre, Parson's Street, Banbury, Oxfordshire. S\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 272\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.9 x 8.4 x 5.4 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 21, 2024\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42736565878847,"sku":"9781805013105","price":38.8,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/b9395116d2bd08a4f39f99eb96334e12.webp?v=1765147076","url":"https:\/\/dhlswag.com\/products\/20-ways-to-break-free-from-trauma-from-brain-hijacking-to-post-traumatic-growth-paperback","provider":"BBB","version":"1.0","type":"link"}