{"product_id":"21-day-challenge-low-impact-exercise-paperback","title":"21-Day Challenge: Low-Impact Exercise - Paperback","description":"\u003cp\u003eby \u003cb\u003eReneé A. George\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eKnow who you are, \u003cbr\u003eWhere you came from, \u003cbr\u003e Where you are going.\u003cbr\u003eNever ever give up on you and your dreams \u003c\/p\u003e -Rene  A. George \u003cp\u003eRene  A. George is an author, speaker, and the creator of Exercise 4 Life LLC, to help meet the needs of all and especially herself. Rene  felt like all was lost after her car accident. Helped through her challenges by prayer and guidance from Jesus, Rene  eventually decided to transform her tragedy into triumph and create an inspirational guidebook. It was intended to lift others out of the darkness and into the light that comes with healthy eating and exercise.\u003c\/p\u003e \u003cp\u003eRene  shares a multitude of low- impact exercises accompanied by inspiring quotes and scripture that invite participants of all levels of fitness to begin moving to reduce stress and achieve a healthier lifestyle. Organized by times of day, all the exercises can be modified according to needs and encourage others to take a few minutes every day to stretch muscles, enhance flexibility, and increase blood flow to achy joints.\u003c\/p\u003e \u003cp\u003eIn this inspiring book, Rene  shares a twenty - one - day exercise program that will motivate anyone to lovingly care for the temple God has given us. She is also a Certified Fitness Trainer for the (ISSA) International Sport Sciences Association. She is also certified in Sports Nutrition and Specialist in Group Fitness with the (ISSA).\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eReneé A. George has been a member of the Frist Baptist Church of Glenarden, Maryland Since 1996 and still there at the present time and going strong. She has a large immediate family, which includes her mother, two sisters, and three brothers, (two of whom are deceased), her father (also deceased). Three adult children (two daughters and one son and seven grandchildren, along with aunts and uncles and lots of cousin's and so on.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 108\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.26 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 10, 2019\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42729823633471,"sku":"9781480879355","price":16.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/c34cc0f33ba083898d42af00e9675bac.webp?v=1765123733","url":"https:\/\/dhlswag.com\/products\/21-day-challenge-low-impact-exercise-paperback","provider":"BBB","version":"1.0","type":"link"}