{"product_id":"30-days-to-stop-being-racist-a-mindfulness-program-with-a-touch-of-humor-paperback","title":"30 Days to Stop Being Racist: A Mindfulness Program with a Touch of Humor - Paperback","description":"\u003cp\u003eby \u003cb\u003eHarper Daniels\u003c\/b\u003e (Author), \u003cb\u003eCorin Devaso\u003c\/b\u003e (Author), \u003cb\u003eLogan Tindell\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e30 Days to Stop Being Racist\u003c\/b\u003e is a unique mindfulness workbook that will help you address and overcome racist attitudes and behaviors, and cultivate a more inclusive and equitable mindset. This 30-day program offers a transformative approach to understanding and challenging racism, with daily exercises that blend mindfulness techniques, cognitive behavioral therapy, and self-reflection. You'll learn how to identify and challenge racial biases, have difficult conversations, and develop a greater sense of empathy and understanding.\u003c\/p\u003e\u003cp\u003eThe second half of the book includes lined pages for notetaking, so you can track your progress and reflect on your experiences.\u003c\/p\u003e\u003cp\u003eThis book is part of a series of mindfulness workbooks, each designed to help you cultivate different areas of your life. While each workbook focuses on a specific theme, all of them share similar exercises. This means that you don't need to purchase multiple books in the series, as you can gain the benefits of the exercises from just one book.\u003c\/p\u003e\u003cp\u003eWhether you're struggling with racist attitudes and behaviors or simply want to develop a more mindful approach to social justice, \"30 Days to Stop Being Racist\" is the perfect guide to help you achieve your goals. So why wait? Start your journey today and transform your life with mindfulness.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWe'd love to hear your feedback\u003c\/b\u003e on your 30-day mindfulness journey! If you enjoyed this book and found it helpful, please consider leaving a review on Amazon and sharing your experience with others. Also, feel free to share your experience online by using \u003cb\u003e#30DaysNow\u003c\/b\u003e in your next posting.\u003c\/p\u003e\u003cp\u003e(To discover more offerings from the author, search for \"\u003cb\u003eGuru Notebooks\u003c\/b\u003e\" and \"\u003cb\u003eReading Guru\u003c\/b\u003e\" by author name in the Books department. These notebooks are the perfect companion to your mindfulness journey.)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 102\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.24 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 14, 2019\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42721519632447,"sku":"9781098636630","price":16.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/1de72d3dc7f7baedd50718f1e08b4f94.webp?v=1765092650","url":"https:\/\/dhlswag.com\/products\/30-days-to-stop-being-racist-a-mindfulness-program-with-a-touch-of-humor-paperback","provider":"BBB","version":"1.0","type":"link"}