by Kasie Handford (Author)
Everybody tells pregnant women what they can't eat. Now, certified nutritionists and registered dietitians Stephanie Clarke and Willow Jarosh are here to tell them what they should! Featuring recipes for wholesome, unprocessed meals and snacks, accompanied by nutritional breakdowns and tips for the best ways to alleviate pesky pregnancy symptoms.
With this book, you will learn the following:
- The link between pregnancy and the baby.
- The value of macro and micronutrients to the overall physical and mental condition of the baby.
- How to be more imaginative with your food choices, without compromising on quality and nutrients.
- Detailed information on a wide collection of healthy recipes that you can make within minutes.
You love your baby, even though you are yet to meet him or her, don't you? The obvious and honest answer is yes. Great, let's prepare both of you for your eventual meeting.
Grab this cookbook and get started.