by Speedy Publishing LLC (Author)
The secret to losing weight is to write down everything you eat and drink in a food journal. Getting a visual of your eating habits and general lifestyle could lead to a quick identification of the areas that need to be changed/eliminated. If you write down what you're eating, you're becoming more aware of what's going on with your body.
Number of Pages: 106
Dimensions: 0.22 x 11 x 8.5 IN
Publication Date: May 04, 2015