{"product_id":"600-push-ups-30-variations-paperback","title":"600 Push-ups 30 Variations - Paperback","description":"\u003cp\u003eby \u003cb\u003eBob Weinstein\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\"The best, most complete upper body exercise in the world is the push-up.\" - Lt. Colonel Bob Weinstein, USAR-Ret. Take your push-ups to a whole new level with thirty different types of push-ups from beginner to advanced. All 30 types of push-ups are clearly described and most are illustrated. Sculpt those arms, abs, chest and back with push-ups. You will find: - 5 and 10 week workout plans - Push-ups for men and women - World records for push-ups - History of push-ups and more\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 110\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.23 x 8.5 x 5.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 28, 2011\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42705281384511,"sku":"9781935759096","price":25.19,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/5ad2a9c4f321ff3c16ec2a700eb92dcf.webp?v=1765036231","url":"https:\/\/dhlswag.com\/products\/600-push-ups-30-variations-paperback","provider":"BBB","version":"1.0","type":"link"}