by Pete Cerqua (Author), Alisa Bowman (With)
How little do you have to do to firm up, lose fat, strengthen bones, improve mood, and boost energy? Renowned New York fitness trainer Pete Cerqua's answer is startling: 15 minutes of exercise a week.
Pete's revolutionary strength-training p
Number of Pages: 256
Dimensions: 0.62 x 8.78 x 6.88 IN
Publication Date: December 22, 2009