by Christine Mosley (Author)
A Beginner's Guide To Macronutrients: How to Get Fit without Giving Up Your Lifestyle
Learning about health, diet, nutrition, and exercise is a lifelong journey and we only learn by finding answers to what we don't know about.
One area of nutrition it's important for anyone trying to eat healthier and lose weight to understand is the concept of macronutrients. The body needs proper nutrition to survive. The nutrition we consume in the form of food can be broken down into two categories: macronutrients and micronutrients.
Though learning macronutrients is relatively simple, it can be confusing if you're just starting out.
This book explains the benefits of macronutrients and provides a step-by-step guide on how to get started.