{"product_id":"a-little-bit-of-mantras-an-introduction-to-sacred-sounds-hardcover","title":"A Little Bit of Mantras: An Introduction to Sacred Sounds - Hardcover","description":"\u003cp\u003eby \u003cb\u003eLily Cushman\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIn the popular \"\u003ci\u003eLittle Bit of\"\u003c\/i\u003e series: a fresh, accessible introduction to the practice of chanting mantras. \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Chanting a mantra repeatedly can actually affect your state of mind, elevating your consciousness, altering your emotions, and bringing you peace. \u003ci\u003eA Little Bit of Mantras\u003c\/i\u003e presents an introduction to these sacred, spiritually empowering words, phrases, and sounds. It explores the history of mantras and how they work, and gives you chants that you can use with your yoga, meditation, or other daily practice.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eLily Cushman is a teacher, musician, and author. Her work is a synthesis of the body practices of Classical Yoga, the heart practices of Bhakti Yoga, and the mind practices of Insight Meditation. For nearly a decade Lily was the Owner and Director of the Brooklyn Yoga School, a lineage-based school run entirely by donation, voted \"Best of New York\" by \u003ci\u003eNew York Magazine\u003c\/i\u003e. Lily offers workshops and retreats around the country and serves as Director of Operations to world-renowned meditation teacher Sharon Salzberg. Find her online at lilycushman.com.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 128\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 7.1 x 5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 31, 2024\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42733506822207,"sku":"9781454960720","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/c097df7b58c6a2a420d1dccc19541d45.webp?v=1765136185","url":"https:\/\/dhlswag.com\/products\/a-little-bit-of-mantras-an-introduction-to-sacred-sounds-hardcover","provider":"BBB","version":"1.0","type":"link"}