by Matthew Sockolov (Author)
Your journey to mindfulness begins here.
Experience the joy of living in the moment-every moment. Filled with guided prompts and simple exercises, A Mindfulness for Beginners Journal offers a warm and inviting welcome into the world of mindful living.
A Mindfulness for Beginners Journal is the perfect starting place for anyone interested in learning the many practices of mindfulness, from breathwork to awareness to self-acceptance. Explore your thoughts and feelings with insightful prompts and gentle reflections. Discover the serenity that focusing on the here and now can bring.
A Mindfulness for Beginners Journal includes:
- Mindfulness for beginners-Learn how to be more mindful in your day-to-day life with simple exercises that range from focused breathing to meditation.
- Record your experiences-Reflect on what you're learning and how you feel with ample journaling space for each prompt.
- Be inspired-Thoughtful quotes and positive affirmations will help you through your day-and your journey to master living mindfully.
All you need to begin your path to greater peace is A Mindfulness for Beginners Journal.
Number of Pages: 156
Dimensions: 0.5 x 8.7 x 5.8 IN
Publication Date: September 17, 2019