{"product_id":"a-quiet-mind-buddhist-ways-to-calm-the-noise-in-your-head-hardcover","title":"A Quiet Mind: Buddhist Ways to Calm the Noise in Your Head - Hardcover","description":"\u003cp\u003eby \u003cb\u003eShoukei Matsumoto\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLife is full of endless noise - from your phone, the buzz of people, traffic and television. You are also subject to internal noise - worries, fears, negative emotions and racing thoughts. Fuelling stress and anxiety, this overload is harmful to your mental and physical health, distracting you from living a fulfilling, purposeful and peaceful life.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e Drawing on the practices and teachings of Buddhism, this book explains the causes of the 'noise', looking at your relationship with people, money and technology.It reveals the benefits of turning your consciousness inwards and with a new awareness teaches you how to quieten your mind. Offering powerful insights, simple tips and helpful advice, \u003ci\u003eA Quiet Mind\u003c\/i\u003e is the key to achieving ease, finding balance and calm in a chaotic world.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 176\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.9 x 8.2 x 5.9 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 06, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42727290601535,"sku":"9781787395800","price":23.94,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/9a71a26a5551aaa7530d73528aa9d631.webp?v=1765114249","url":"https:\/\/dhlswag.com\/products\/a-quiet-mind-buddhist-ways-to-calm-the-noise-in-your-head-hardcover","provider":"BBB","version":"1.0","type":"link"}