{"product_id":"a-row-a-day-for-a-year-set-a-goal-track-your-progress-paperback","title":"A Row a Day for a Year: Set a Goal-Track Your Progress - Paperback","description":"\u003cp\u003eby \u003cb\u003eD. P. Ordway\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eExperts agree that if you set a goal and track your progress, you'll succeed where others fail. Regular, moderate exercise is generally recognized as the closest thing to a fountain of youth, and \u003ci\u003eA Row a Day for a Year\u003c\/i\u003e, by author D.P. Ordway, supports your ability to enhance your energy, fitness, and health by rowing each day for a year.\u003c\/p\u003e \u003cp\u003eA month-by-month exercise journal, each month begins with quotations from the medical community and sages alike reminding you that regular, moderate exercise is essential and beneficial. A short article before your entries discusses rowing, training, and the rowing community. Ordway encourages you to take the challenge and row each day for a year.\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePraise for \u003ci\u003eA Row a Day for a Year\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003ci\u003e\"A Row a Day for a Year\u003c\/i\u003e should be handed to every person who wants to fall in love with indoor rowing. It is passion and knowledge at its best. This ... is another great book and a great tool for indoor rowing people.\"\u003c\/p\u003e \u003cp\u003e\u003cb\u003e-Santiago Fuentes\u003c\/b\u003e, Referee, 2012 London Olympics.\u003c\/p\u003e \u003cp\u003e\" ... Moderate exercise keeps us healthy and helps us age well. ... Dusty lays out a journal approach to capture daily entries, combined with advice on training programs, cross-training and stretching. The quotes scattered through the book ... are entertaining, inspiring, and full of common sense. A wonderful recipe for living better and rowing daily.\"\u003c\/p\u003e \u003cp\u003e\u003cb\u003e-Joan W. Miller\u003c\/b\u003e, MD, Chair, Department of Ophthalmology, Harvard Medical School, MIT Varsity Women's Crew and Straight T Award winner\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 242\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.51 x 9.25 x 7.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 25, 2015\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42717037723711,"sku":"9781491761359","price":34.93,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/38019303d8ff1c244050dd6d8e247deb.webp?v=1765077089","url":"https:\/\/dhlswag.com\/products\/a-row-a-day-for-a-year-set-a-goal-track-your-progress-paperback","provider":"BBB","version":"1.0","type":"link"}