by A. Sehatti (Author)
This short, easy-to-read, and transformational workbook triggers thoughts and points to the root causes of resentment that are explored in Accountability and Empowerment: A Four-Step Strategy for Overcoming Resentment.
Through offering brief perspectives, A Workbook for Overcoming Resentment delivers its message in a forthright and straightforward manner.
The mindfulness scripts that follow each perspective raise awareness and foster empathy and a sense of resolve.
Please note that this workbook was written for those who seek answers but prefer reading short books.
For a more thorough examination of the root causes of resentment as well as for overcoming the feelings that it generates in us (i.e., anger, rage, and/or hatred), it is strongly recommended that one reads Accountability and Empowerment: A Four-Step Strategy for Overcoming Resentment.