{"product_id":"acceptance-and-commitment-therapy-journal-prompts-and-techniques-to-practice-acceptance-while-building-the-life-you-want-paperback","title":"Acceptance and Commitment Therapy Journal: Prompts and Techniques to Practice Acceptance While Building the Life You Want - Paperback","description":"\u003cp\u003eby \u003cb\u003eJosie Valderrama\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCultivate greater well-being through acceptance and commitment therapy \u003cp\u003e\u003c\/p\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAcceptance and commitment therapy (ACT) combines the proven power of mindfulness and cognitive behavioral techniques to improve your mental health. This guided journal provides ACT-based prompts and practices that help you focus on the positive and foster greater self-awareness--so you can truly thrive. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhat sets this ACT daily journal apart: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAn introduction to ACT\u003c\/strong\u003e--Learn how ACT can help you practice mindfulness, identify your deepest values, and move toward greater meaning and purpose.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe six core principles\u003c\/strong\u003e--Explore exercises organized by each pillar of ACT: cognitive defusion, acceptance, contacting the present, the observing self, values, and committed action.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA variety of exercises\u003c\/strong\u003e--Discover affirmations, writing prompts, thought exercises, meditations, and other activities that show you how to implement ACT techniques in your life.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBoost your overall mental wellness with the \u003cem\u003eAcceptance and Commitment Therapy Journal\u003c\/em\u003e.\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 126\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.34 x 8.27 x 5.83 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 31, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42691885105215,"sku":"9781638787464","price":19.19,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/c9d80d54d61ababea70b0b56ef28fbc8.webp?v=1764993531","url":"https:\/\/dhlswag.com\/products\/acceptance-and-commitment-therapy-journal-prompts-and-techniques-to-practice-acceptance-while-building-the-life-you-want-paperback","provider":"BBB","version":"1.0","type":"link"}