{"product_id":"acceptance-and-commitment-therapy-the-essential-practitioners-guide-to-understand-learn-and-practice-act-paperback","title":"Acceptance and Commitment Therapy: The Essential Practitioner's Guide to Understand, Learn and Practice ACT - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMila Von Leiem\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDo you want to take a different perspective on your problems, your life, and the way you live it? Then keep reading...\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMany people suffer for their feelings and thoughts, they fighting them and try to push them away\u003c\/strong\u003e, which is a behavior that \u003cstrong\u003eworsens \u003c\/strong\u003ethe situation. While your mind is hazy for this kind of intrusive thoughts, \u003cstrong\u003eis so difficult to become estranged and focused on the present moment.\u003c\/strong\u003e This type of negative escalation can have an exaggerated influence on \u003cstrong\u003eyour life. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAcceptance and Commitment Therapy is a \u003cstrong\u003eproven-effective treatment\u003c\/strong\u003e for numerous mental health issues like depression, anxiety, stress, eating disorders, and addiction; and \u003cstrong\u003eis a scientifically based psychotherapy meant to help people embrace their feelings and thoughts instead of struggling with them or feeling guilty for having them.\u003c\/strong\u003e The only thing that happens when you try to run away from your problems is that you get further away from the solution. \u003cstrong\u003eThe best thing you can do is to solve the problem. \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003elearn that \u003cstrong\u003ethoughts aren't facts \u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eaccept painful experience \u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003emature your self-conceptualization to \u003cstrong\u003ebuild self-confidence and self-esteem\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003edevelop a willingness to \u003cstrong\u003eembrace every life's experience \u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eunderstand your \u003cstrong\u003evalues \u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003ebecame \u003cstrong\u003eaware of the present moment\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ecommit \u003c\/strong\u003eto living a \u003cstrong\u003erewarding \u003c\/strong\u003eand \u003cstrong\u003emeaningful \u003c\/strong\u003elife\u003c\/li\u003e\n\u003c\/ul\u003e\u003cstrong\u003eEven if you feel like there's no possibility for you to be joyful, there's always something that you can do if you want to. This book can be the first step.\u003c\/strong\u003e\u003cstrong\u003eScroll up to the top and click buy \u003c\/strong\u003e\u003cp\u003e \u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 240\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.51 x 8 x 5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 04, 2021\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":43155074220095,"sku":"9798704831617","price":22.66,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/ZU80PSMvdV9798704831617_71934794-0f71-4044-a1e4-9996a132cbb0.webp?v=1776961979","url":"https:\/\/dhlswag.com\/products\/acceptance-and-commitment-therapy-the-essential-practitioners-guide-to-understand-learn-and-practice-act-paperback","provider":"BBB","version":"1.0","type":"link"}