{"product_id":"adnutrix-resistance-bands-workout-guide-with-tracker-log-paperback","title":"Adnutrix Resistance Bands Workout Guide: with Tracker Log - Paperback","description":"\u003cp\u003eby \u003cb\u003eAdnutrix Creation\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eDo you have a new resistance band and can't seem to get a hang of it?\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAnd are looking for exercises\/workouts to do with it at home to lose weight and tone every part of your body without feeling like you are trying too hard or spending too much time at the gym?\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eIf you've answered YES, \u003c\/p\u003e\u003cb\u003eLet This Book Hold You By The Hand As You Leverage The Power Of Adnutrix Resistance Bands Or Any Other Resistance Band To Target Different Parts Of Your Body To Achieve That Well-Toned Look and track your daily workout!\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eMore and more people are realizing that you don't really need to spend hours at the gym or spend too much money on expensive gym memberships, when they could leverage their body weight coupled with resistance bands to bring about the same effects that a gym would bring!\u003c\/p\u003e\u003cp\u003eIf you've recently purchased or are considering purchasing resistance bands to achieve different fitness and weight loss goals, it makes sense that you are looking for a guide that will hold you by the hand throughout the process, show you how to set up your resistance band for different exercises and exactly the exercises to perform.\u003c\/p\u003e\u003cp\u003ePerhaps you are here looking for answers to all the questions in your mind...\u003c\/p\u003e\u003cp\u003e\u003cem\u003eWhere do you begin now that you have a resistance band?\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eHow do you use items around your home to set up your resistance band to target different body parts?\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eWhat exercises can you do?\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eHow do you make your workouts effective to get the most out of your workouts?\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eIf you have these and other related questions, this book is for you, as it will address all these and more.\u003c\/p\u003e\u003cb\u003eMore precisely, you will learn: \u003c\/b\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eHow to warm up well before every session\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eA collection of quick start movements and full body workout to help you build muscles and blast fat until you get your desired body.\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003eEach exercise is specifically customized for a certain group of muscles\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eClear, step by step instructions on how to perform each of the exercises \u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003eClear pictures to illustrate how to perform each exercise\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eSome training points to help you with your workout routine\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003eAn easy to use tracker that you can use to keep a log of what you've done and achieved in every session\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eAnd much more\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cp\u003eEven if you've never used a resistance band before, this book will be all you need for all your resistance band workout needs.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 40\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.1 x 11 x 8.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 07, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42735531294783,"sku":"9798706102746","price":16.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/44529f8cfd595d1e65fce72535ef3446.webp?v=1765143798","url":"https:\/\/dhlswag.com\/products\/adnutrix-resistance-bands-workout-guide-with-tracker-log-paperback","provider":"BBB","version":"1.0","type":"link"}