{"product_id":"adults-guide-to-better-swimming-paperback","title":"Adults Guide To Better Swimming - Paperback","description":"\u003cp\u003eby \u003cb\u003eKatie Smith\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA step by step process that tackles the common issues adult swimmers face.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eHave you ever started out with the intention of swimming laps to get fit but given up when it turns out to be much harder than you thought? Or do you find yourself gasping for breath after swimming a mere 50 metres? Or have you just always wanted to be a better swimmer?\u003c\/p\u003e\u003cp\u003eIf you have then Adults Guide To Better Swimming is just for you! Created specifically for novice, recreational swimmers it focuses on the basics with simple, easy to understand language and helpful illustrations.\u003c\/p\u003e\u003cp\u003eAdults Guide To Better Swimming starts with the core foundations of swimming: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBubbles and Breath Control\u003c\/li\u003e\n\u003cli\u003eBody Position\u003c\/li\u003e\n\u003cli\u003eBreathing Efficiently\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThose skills may seem simplistic, but it is where most adult swimmers fall down in their attempts to swim any kind of distance. Once you are proficient in the basics it then moves onto: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe Basics of Technique (efficient kicking, stroke correction)\u003c\/li\u003e\n\u003cli\u003eAnalysing your stroke and detecting weaknesses\u003c\/li\u003e\n\u003cli\u003eFitness Building (in manageable stages) including\u003cb\u003e NINE\u003c\/b\u003e complete training programs at beginner, intermediate and advanced levels.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAlthough Adults Guide To Better Swimming focuses mainly on \u003cb\u003eFreestyle\u003c\/b\u003e, it also covers the basics of backstroke and breaststroke.\u003c\/p\u003e\u003cp\u003eOther topics covered include: \u003c\/p\u003e\u003cp\u003eAn equipment guide\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe best time(s) to swim\u003c\/li\u003e\n\u003cli\u003eHelpful drills\u003c\/li\u003e\n\u003cli\u003eOcean and open water swimming\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003ePerfect For Beginners!\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eAdults Guide To Better Swimming is aimed at beginner or self taught swimmers. You will need to be able to submerge confidently and perform a basic freestyle only. It is not designed for experienced swimmers or those seeking comprehensive stroke correction.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eReaders said......\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\"There are not many books that address the issues beginners face in such a positive way....\"\u003c\/p\u003e\u003cp\u003e\"....does a great job of breaking the task down into easy, manageable steps.....\"\u003c\/p\u003e\u003cp\u003e\"This is a very well written and helpful book...\"\u003c\/p\u003e\u003cp\u003e\u003cb\u003eUpdated in March 2014 to include illustrations. Available in both paperback and kindle editions.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDon't sit on the sidelines any longer! Let Adults Guide To Better Swimming guide you on the journey to becoming a fit, proficient lap swimmer.\u003c\/b\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 98\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.23 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 14, 2014\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42733398556735,"sku":"9780992436322","price":14.56,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/b9f0dfb1e4bc6b6a71459cbb8a87b1a7.webp?v=1765135790","url":"https:\/\/dhlswag.com\/products\/adults-guide-to-better-swimming-paperback","provider":"BBB","version":"1.0","type":"link"}