by Monika (Author)
All About PCOS has all the basic information for every woman, from puberty to menopause, explaining all about menstruation, a basic introduction to PCOS, symptoms, causes, and effects in the body and also recommending some natural remedies with Yoga, food, and lifestyle patterns. In this book, there are also naturopathic methods for better results. What are the aspects of ayurveda for PCOS some easy home remedies are also given. Along with it, we have 3 different yoga modules for 15 minutes, 25 minutes, and 60 minutes. As a bonus, we have provided a general food pattern that is easy to follow for people suffering from PCOS. We have also provided a food list about PCOS to clarify which foods to avoid, which food to have in plenty, and which food to have in limited quantity. Some healthy food replacement options are also mentioned in the book. In the end, a true and inspiring success story is also given to motivate others about using natural methods along with some reviews about yoga, food, and wellness methods.