Anxiety and Depression: Sheldon Mindfulness - Paperback

by Cheryl Rezek (Author)

This book provides an introduction to mindfulness, the concepts and theory behind it and how it can help manage not only anxiety, but a number of physical and emotional issues. It includes step-by-step practices to manage your anxiety and depression, and links to an audio download of guided meditations.
Topics include:

- Understanding anxiety and mindfulness

- No magic pills

- How did I get to be like this?

- Anxiety and depression in context

- The stress response

- Breaking the cycle

- Effects of mindfulness on the brain

- Moving forwards - take care

Author Biography

Dr Cheryl Rezek is a consultant clinical psychologist and mindfulness teacher who has worked in the field of health and mental health in both clinical and academic settings. She has published author three books - Life Happens(Leachcroft), Brilliant Mindfulness (Pearson) and Mindfulness for Carers (Jessica Kingsley Publishers) as well as an App entitled iMindfulness-on-the-go