{"product_id":"anxiety-and-depression-sheldon-mindfulness-paperback","title":"Anxiety and Depression: Sheldon Mindfulness - Paperback","description":"\u003cp\u003eby \u003cb\u003eCheryl Rezek\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eThis book provides an introduction to mindfulness, the concepts and theory behind it and how it can help manage not only anxiety, but a number of physical and emotional issues. It includes step-by-step practices to manage your anxiety and depression, and links to an audio download of guided meditations. \u003cbr\u003eTopics include: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e- Understanding anxiety and mindfulness \u003cp\u003e\u003c\/p\u003e- No magic pills \u003cp\u003e\u003c\/p\u003e- How did I get to be like this? \u003cp\u003e\u003c\/p\u003e- Anxiety and depression in context \u003cp\u003e\u003c\/p\u003e- The stress response \u003cp\u003e\u003c\/p\u003e- Breaking the cycle \u003cp\u003e\u003c\/p\u003e- Effects of mindfulness on the brain \u003cp\u003e\u003c\/p\u003e- Moving forwards - take care\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eDr Cheryl Rezek is a consultant clinical psychologist and mindfulness teacher who has worked in the field of health and mental health in both clinical and academic settings. She has published author three books - \u003ci\u003eLife Happens\u003c\/i\u003e(Leachcroft), \u003ci\u003eBrilliant Mindfulness\u003c\/i\u003e (Pearson) and \u003ci\u003eMindfulness for Carers\u003c\/i\u003e (Jessica Kingsley Publishers) as well as an App entitled iMindfulness-on-the-go\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 224\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.28 x 8.25 x 5.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 18, 2016\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42712959516735,"sku":"9781847094179","price":15.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/1a23ba1b852830fbf0118b9c565f28de.webp?v=1765062960","url":"https:\/\/dhlswag.com\/products\/anxiety-and-depression-sheldon-mindfulness-paperback","provider":"BBB","version":"1.0","type":"link"}