{"product_id":"anxiety-hacks-paperback","title":"Anxiety Hacks - Paperback","description":"\u003cp\u003eby \u003cb\u003eKate Hudson-Hall\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIn this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eYou will learn how to: \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e- Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e- Create your own toolbox to manage your stress, worry and anxiety that work.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e- Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIf you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? Then this anxiety book is full of proven, tried, and tested strategies that can help with anxiety, start to work immediately, and is recommended by therapists.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 266\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.56 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 09, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42738991005759,"sku":"9798215487273","price":29.35,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/690439f1cfbe163fe41643960b666d10.webp?v=1765155229","url":"https:\/\/dhlswag.com\/products\/anxiety-hacks-paperback","provider":"BBB","version":"1.0","type":"link"}