by John C. Scott (Author), Shri K. Pattabhi Jois (Foreword by)
John Scott's Ashtanga Yoga draws on his expertise as a teacher of this most energetic form of yoga. An easy-to-use guide, it features color photographs and a series of step-by-step exercise sessions -- starting with a simple sequence designed for beginners that, once mastered, provides the foundation for moving to the next cycle.
Author Biography
John Scott first became a student of Ashtanga yoga in 1989 when he took classes with world-renowned yogi Shri K. Pattabhi Jois in Mysore, India. An internationally known teacher, he conducts classes and workshops at his school in London.
Number of Pages: 144
Dimensions: 0.39 x 9.63 x 7.5 IN
Illustrated: Yes
Publication Date: May 15, 2001