{"product_id":"becalming-dare-to-tame-your-inner-critic-a-30-day-guided-journal-for-women-paperback","title":"Becalming - Dare to Tame Your Inner Critic: A 30 Day Guided Journal for Women - Paperback","description":"\u003cp\u003eby \u003cb\u003eJennie Ose\u003c\/b\u003e (Author), \u003cb\u003eElizabeth Klebart\u003c\/b\u003e (Illustrator)\u003c\/p\u003e\u003cp\u003e\"Becalming: Dare to Tame Your Inner Critic\" is a revolutionary 30-day guided journal that helps women understand and overcome the harsh inner critic that holds them back. Written by a woman for women, this journal delves deep into the connection between the nervous system and the inner critic. It shows you how a state of high-alert can amplify the inner critic's voice, making it meaner and louder. With targeted healing exercises designed to quickly and easily interrupt a stress response, this journal takes a holistic approach to personal growth by addressing both the physical and emotional aspects of inner dialogue. Each day begins with a thought-provoking journal prompt, followed by exercises that will help you interrupt your stress response, and approach the inner dialogue from a more compassionate place. With \"Becalming\", you will learn how to quiet your inner critic, and gain the courage and confidence to love yourself the way you deserve to be loved.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 106\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.22 x 10 x 7 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 23, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42732963299391,"sku":"9781365568275","price":39.66,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/3c4ef7913d32b33c1a9133fe47aa1f85.webp?v=1765134282","url":"https:\/\/dhlswag.com\/products\/becalming-dare-to-tame-your-inner-critic-a-30-day-guided-journal-for-women-paperback","provider":"BBB","version":"1.0","type":"link"}