by Jenya Kushnir (Photographer), Jenya Kushnir (Editor), Marina Turner (Author)
This 75 page Beginner's Pose Guide to Aerial Silks covers 40+ basic poses to get you started on your aerial journey. With full color photos and detailed descriptions this guide covers warm up and conditioning exercises, three different footlocks, 25+ poses from those footlocks, wrist wraps, poses from wrist wraps, and basic inversions. This guide is a great companion for the aspiring aerialist and as always, recommended to go alongside your aerial practice with a competent aerial instructor.
Number of Pages: 76
Dimensions: 0.2 x 11 x 8.5 IN
Publication Date: August 25, 2015