{"product_id":"best-practices-for-a-healthy-heart-how-to-stop-heart-disease-before-or-after-it-starts-paperback","title":"Best Practices for a Healthy Heart: How to Stop Heart Disease Before or After It Starts - Paperback","description":"\u003cp\u003eby \u003cb\u003eSarah Samaan\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe heart beats more than 2,500,000,000 times over the average life--and, despite great strides in medicine, prevention is still the best way to keep your heart running strong. If you want to help your heart--and especially if you already have a cardiac diagnosis, high cholesterol, high blood pressure, or a family history of heart disease--\u003ci\u003eBest Practices for a Healthy Heart\u003c\/i\u003e is your complete guide to cardio care. For more than twenty years, award-winning, board-certified cardiologist Dr. Sarah Samaan has treated thousands of patients and tirelessly kept pace with the latest research--and now, she condenses her best advice into 7 easy steps on how to: \u003cbr\u003e\u003cbr\u003e - Take charge of your \"numbers\"--your weight, cholesterol, heart rate, and blood pressure\u003cbr\u003e - Make heart-smart choices about food, exercise, and stress\u003cbr\u003e - Work with your doctor to design the right treatment for you\u003cbr\u003e - Tell which supplements and alternative therapies really help\u003cbr\u003e - Avoid vices that will harm your heart--and much more!\u003cbr\u003e\u003cbr\u003e Put these best practices in action today, and you will decrease your risk of disease and dependence on medication, experience a wealth of positive \"side effects\" (from a smaller waistline to a happier outlook!), and soon be seven steps nearer to optimal heart health.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 384\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.1 x 8.2 x 5.4 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 05, 2012\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42726052823103,"sku":"9781615190478","price":17.94,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/d0a95319164bbe4e5b60bdb5d4257d9b.webp?v=1765109051","url":"https:\/\/dhlswag.com\/products\/best-practices-for-a-healthy-heart-how-to-stop-heart-disease-before-or-after-it-starts-paperback","provider":"BBB","version":"1.0","type":"link"}