{"product_id":"better-boundaries-better-life-how-to-prioritize-your-needs-stop-people-pleasing-and-free-yourself-from-overcommitment-paperback","title":"Better Boundaries Better Life How to Prioritize Your Needs, Stop People-Pleasing, and Free Yourself from Overcommitment - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eChloe Vaughn\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAre you ready to stop people-pleasing and start prioritizing yourself? Are you constantly saying \"yes\" when you want to say \"no\"?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eDo you feel exhausted from putting everyone else's needs ahead of your own? If you struggle with setting boundaries and find yourself overwhelmed by obligations, \u003cstrong\u003eBetter Boundaries, Better Life\u003c\/strong\u003e is the guide you need to reclaim your time, energy, and peace of mind.\u003c\/p\u003e\u003cp\u003eThis research-backed book is designed to help you break free from overcommitment, set healthy limits, and prioritize yourself without guilt. Based on psychology and behavioral science, it provides evidence-based strategies to overcome people-pleasing tendencies, establish firm boundaries, and cultivate self-respect without fear of disappointing others.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside, you'll discover: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e✔ The psychological reasons behind people-pleasing and why boundaries feel so hard to set.\u003c\/p\u003e\u003cp\u003e✔ Research-supported methods to overcome guilt and communicate boundaries with confidence.\u003c\/p\u003e\u003cp\u003e✔ Tools for recognizing toxic relationships and protecting your emotional well-being.\u003c\/p\u003e\u003cp\u003e✔ Exercises to stop overcommitting and start prioritizing your own needs.\u003c\/p\u003e\u003cp\u003e✔ Techniques to build assertiveness and say \"no\" without feeling selfish.\u003c\/p\u003e\u003cp\u003e✔ Steps to create lasting boundaries in work, family, friendships, and romantic relationships.\u003c\/p\u003e\u003cp\u003e✔ Ways to develop a mindset of self-worth, self-respect, and true personal freedom.\u003c\/p\u003e\u003cp\u003eAnd so much more!!!!!\u003c\/p\u003e\u003cp\u003eWritten with clarity and compassion, \u003cstrong\u003eBetter Boundaries, Better Life\u003c\/strong\u003e combines proven strategies with real-life applications to help you let go of the habits that keep you stuck in overcommitment. Whether you've struggled with setting limits for years or are just beginning to embrace healthier relationships, this book will empower you to take control of your time, emotions, and well-being.\u003c\/p\u003e\u003cp\u003eIt's time to stop putting yourself last. \u003cstrong\u003eYour best life starts with better boundaries! \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 136\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.29 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 26, 2025\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":43154458640447,"sku":"9798348566524","price":51.13,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/Ww6I5A8EjX9798348566524.webp?v=1776956972","url":"https:\/\/dhlswag.com\/products\/better-boundaries-better-life-how-to-prioritize-your-needs-stop-people-pleasing-and-free-yourself-from-overcommitment-paperback","provider":"BBB","version":"1.0","type":"link"}