by Roshan Arehole (Author)
Keeping the body in good health is our duty. Otherwise, we won't be able to keep our mind strong and clear. For good health, you need to practice yoga regularly. Everyone knows where is our hands, head and legs are. Now try to connect your breathing along with some movements, which mean exercise or asanas. If you're not connecting your breath to your movements, you'll not get the complete benefits of the asanas. Once you're able to connect your breath, automatically your mind will be connected. But it takes some more practice. This is a step-by-step construction process of your body, breath and mind.
Yogasanas helps us to strengthen our joints, bones and muscles. Simultaneously, Pranayama increases our lung capacity and vitality. Mudras helps us to regain our energy, keeping good thoughts much needed for this construction.......