by Kimberly Ward (Author)
Bodybuilding for Women
Bodybuilding and weight lifting seem, to most people, like an inherently male pursuit. However, there are numerous benefits of bodybuilding for women. If you've been thinking about building your body, improving your fitness level, or becoming stronger, consider bodybuilding. You have a lot more than muscle to gain. Bodybuilding can promote weight loss and increases your strength, speed, and overall athletic performance. You'll decrease your risk for osteoporosis and increase blood and oxygen flow to all your major organs, including your brain.
This quick bodybuilding guide is designed for women who want to exercise and build muscle from the comfort of their own homes. Inside you will learn:
- Bodybuilding exercises, including warm-ups, dumbbell exercises, yoga, and gravity workouts
- A 7-day workout plan
- Bodybuilding nutrition
- Bodybuilding tips for beginners
With this book, you will have at your fingertips everything you need to make the most of your bodybuilding experience, whether you are starting from scratch or need a handy reference to flip through.
Order your copy of the Bodybuilding for Women now!