{"product_id":"brain-an-owners-guide-hardcover","title":"Brain: An Owner's Guide - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eElizabeth R. Ricker\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBecome body literate with \u003ci\u003eBrain: An Owner's Guide\u003c\/i\u003e, the next book in \u003ci\u003eThe Body Literacy Library\u003c\/i\u003e, an enlightening series that democratizes health for a new generation of readers.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003eBrain: An Owner's Guide \u003c\/i\u003eis an informative and practical guide to all aspects of brain health, from maximizing your mental well-being today to protecting your brain against future serious health issues. Leading neuroscientist Eli Ricker explains how the brain works, discusses how you can take care of and protect your brain, and explains what you can do to improve your memory and concentration at any age. Ricker also looks at what constitutes mental \"well-being\" and the science behind a positive mindset, resilience, concentration, and memory, as well as low mood, depression, and brain fog. Dementia and other brain disorders are a huge concern for many, and Ricker looks at how these occur, the latest medical research, and what you can do to protect your brain for life. \u003cp\u003e\u003c\/p\u003eAuthor Elizabeth Ricker is an engaging and media-friendly neuroscientist who specializes in brain health research, with a particular emphasis on brain \"hacking,\" memory, and concentration. She translates medical jargon into simple, clear prose, answering frequently asked patient queries, such as \"How can I improve my concentration?,\" \"Do brain games work?,\" \"Is dementia hereditary?,\" \"What is good brain food?,\" \"Why do I have brain fog?,\" and much more. \u003cp\u003e\u003c\/p\u003eFrom the importance of sleep and stress management to why dementia is a feminist issue, this hardworking book applies science to the everyday, with simple illustrations, checklists, FAQs, and myth busters, all supported by the latest medical research. \u003ci\u003eBrain: An Owner's Guide\u003c\/i\u003e can help you better understand your mind and aims to enhance your long-term quality of life.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eElizabeth Ricker \u003c\/b\u003eis a leading neuroscientist with degrees in brain and cognitive sciences from MIT and mind, brain, and education from Harvard. Eli Ricker is the author of \u003ci\u003eSmarter Tomorrow: How 15 Minutes of Neurohacking a Day Can Help You Work Better, Think Faster, and Get More Done\u003c\/i\u003e (Little Brown Spark\/Hachette, 2021), winner of a 2022 International Nautilus Book Award. Eli Ricker has been featured in the\u003ci\u003e Wall Street Journal, Harvard Magazine, The Hindu, Fast Company, The Stylist, \u003c\/i\u003e and more.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 208\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 7.7 x 6.1 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 06, 2025\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":43153822220351,"sku":"9780744092431","price":23.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/d0wMZYIa3t9780744092431.webp?v=1776951153","url":"https:\/\/dhlswag.com\/products\/brain-an-owners-guide-hardcover","provider":"BBB","version":"1.0","type":"link"}