{"product_id":"brain-tools-for-the-busy-building-resilience-through-neuroscience-and-eastern-wisdom-hardcover","title":"Brain Tools for the Busy: Building Resilience Through Neuroscience and Eastern Wisdom - Hardcover","description":"\u003cp\u003eby \u003cb\u003eJay Rai\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eSupercharge your resilience, energy and productivity without cramming another task into your already chaotic schedule\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003ci\u003eBrain Tools for the Busy: Building Resilience through Neuroscience and Eastern Wisdom\u003c\/i\u003e is an essential guide for those navigating the demanding challenges of their busy lives, without the luxury of slowing their pace. Guided by neuroscience expert and renowned executive coach Jay Rai, this work serves as your framework for mastering resilience. \u003c\/p\u003e \u003cp\u003eDive into a heady mix of modern neuroscience, transformative psychotherapies, and timeless Eastern philosophies. Expect no fluff and jargon; this is your go-to manual for practical, implementable strategies that forge a steely mindset and fend off burnout in our relentless, always-on-the-move existence.\u003c\/p\u003e \u003cp\u003e\u003ci\u003eBrain Tools for the Busy\u003c\/i\u003e arms you with simple, effective techniques to strengthen your mental health, conquer stress, and skyrocket work performance--strategies so intuitive you can start using them instantly.\u003c\/p\u003e \u003cp\u003eIn addition, you will uncover: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eThe science and strategies of crafting a resilient mindset and beating burnout\u003c\/li\u003e \u003cli\u003eTechniques to amplify self-confidence, nurture self-compassion and empathy, and sharpen your assertiveness\u003c\/li\u003e \u003cli\u003eTactics to handle conflict like a pro, preserving and repairing those all-important professional and personal relationships\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cbr\u003eWhether you're an entry-level professional, a seasoned C-suite exec, or somewhere in between, \u003ci\u003eBrain Tools for the Busy\u003c\/i\u003e is a must-have resource for managers, executives, directors, entrepreneurs, founders, and other business leaders determined to stay on top of their game.\u003c\/p\u003e\u003ch3\u003eFront Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eTo many of us, self-improvement can seem like a luxury we can't afford. Overwhelmed by our commitments at work and at home, we're often so pressed for time that only the most urgent and emergent matters actually make it to the top of our to-do lists. \u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eBrain Tools for the Busy: Building Resilience through Neuroscience and Eastern Wisdom, \u003c\/i\u003e neuroscience expert and executive coach Jay Rai delivers a powerful and refreshingly practical discussion of how to use your brain to take back and own your power. Whether you're an entry-level professional or a C-suite executive, you'll learn the tools and skills you need to consistently perform at a high level--and do it in a way that fits into your already full schedule. You'll also discover how to stay mentally healthy and stave off burnout. \u003c\/p\u003e\u003cp\u003eThe book masterfully intertwines neuroscience, psychotherapy, and ancient Eastern wisdom on mindfulness to create actionable tools that will teach you to strengthen your inner resilience without straining your already hectic schedule. Rai draws from her extensive experience from working in the finance industry, coaching top level executives at prestigious organisations around the world and helping clients overcome addiction and trauma. She will show you how to use insights from neuroscience, therapy, and mindfulness to fine-tune your productivity while staying refreshed. \u003c\/p\u003e\u003cp\u003e\u003ci\u003eBrain Tools for the Busy\u003c\/i\u003e is packed with time-saving techniques and straightforward practical strategies for managing stress and anxiety, fostering a healthier mindset, and increasing your performance at work. It's an essential companion to help you tackle life's ubiquitous stressors and challenges, ready to uplift and inspire you at a moment's notice. \u003c\/p\u003e\u003cp\u003ePerfect for young professionals, managers, executives, board members, and other business leaders, \u003ci\u003eBrain Tools for the Busy\u003c\/i\u003e is also an invaluable resource for entrepreneurs and founders looking for proven and evidence-based ways to up their game.\u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBuild Strength From Within Using Brain Science, Therapy, and Eastern Wisdom\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eFree from unnecessary jargon, \u003ci\u003eBrain Tools for the Busy\u003c\/i\u003e delivers straightforward, actionable strategies that empower you to build a resilient mindset, boost your mental health, and elevate your work performance--tools so practical you can integrate them into your life effortlessly and without needing to press pause on your busy schedule. \u003c\/p\u003e\u003cp\u003e\"In a world filled with self-help options, Jay's refreshing take on personal growth transforms complex concepts into easy-to-digest solutions and actionable advice. The beauty of this book lies in its simplicity, and I hope you find it as inspiring and transformative as I have.\"\u003cbr\u003e \u003cb\u003eINDY LACHHAR, \u003c\/b\u003e Chief People Officer, Robert Walters Group \u003c\/p\u003e\u003cp\u003e\"Jay masterfully blends neuroscience and psychology, offering a transformative path to greater clarity, productivity, and fulfilment. Her unique perspective provides potent tools and real-life examples that will resonate with anyone seeking to navigate life's challenges more easily.\"\u003cbr\u003e \u003cb\u003eDELFINA GROSSI, \u003c\/b\u003e Cross-Google Deal Manager \u0026amp; Co-Founder Women@Tech, Google \u003c\/p\u003e\u003cp\u003e\"This book feels like a conversation with a wise friend, offering actionable steps drawn from rich experiences. The writing is refreshingly accessible and a must-read for anyone eager to sharpen their skills and tackle life's challenges with confidence.\"\u003cbr\u003e \u003cb\u003eDR. BRENDA WILLIAMS, \u003c\/b\u003e Institute of Psychiatry, Psychology \u0026amp; Neuroscience, King's College\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eJAY RAI\u003c\/b\u003e specialises in the fields of neuroscience and mental health psychology. She takes a distinctive approach by uniquely combining psychotherapy techniques with neuroscience and Eastern mindfulness practices, making her insights accessible and easy to apply in everyday life. With a Master of Science in Neuroscience and Psychology of Mental Health from King's College London, Jay is passionate about simplifying complex concepts. Her work invites everyone to explore the transformative power of integrating these techniques into their lives.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 224\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.81 x 9.21 x 6.38 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 18, 2025\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42733582221375,"sku":"9781394218417","price":33.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/899027c6864670ff19572d3a0948f11f.webp?v=1765136501","url":"https:\/\/dhlswag.com\/products\/brain-tools-for-the-busy-building-resilience-through-neuroscience-and-eastern-wisdom-hardcover","provider":"BBB","version":"1.0","type":"link"}