by Lisa J. Weiss (Author)
A compelling new perspective on how to move from feeling alone, stressed and misunderstood. Discover a new approach to shift how you breathe, think, speak and choose differently from what's not working into what will work for you.
Breath is the elixir of life. Do you notice you hold your breath a lot? Sensations are invitations to ignite curiosity. Do you feel your body has betrayed you? Words determine how we communicate and move through our world. How often do you wish you could be better understood? This book is an introduction to how you can use breath to change your state of being; how your body gives you clues to what needs to change in your life, and how the words you speak determine how you see and experience your world. They all work together for you to notice, consider, and make different choices which helps you to figure out what you really want. This is a way to SHIFT, TRANSFORM and EVOLVE your world your way!
Number of Pages: 130
Dimensions: 0.28 x 8 x 5 IN
Publication Date: January 05, 2023