{"product_id":"bring-your-a-game-a-young-athletes-guide-to-mental-toughness-paperback","title":"Bring Your a Game: A Young Athlete's Guide to Mental Toughness - Paperback","description":"\u003cp\u003eby \u003cb\u003eJennifer L. Etnier\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eMental training is just as important as physical training when it comes to success in sport. And like physical fitness, mental toughness is something that can be taught and learned. Yet many young athletes have not learned the psychological skills needed to develop their best game. This book was written specifically for young athletes interested in improving their performance and reaching their potential in sport. \u003cbr\u003e\u003cbr\u003e\u003ci\u003eBring Your \"A\" Game\u003c\/i\u003e introduces key strategies for mental training, such as goal setting, pre-performance routines, confidence building, and imagery. Each of the seventeen chapters focuses on a single mental skill and offers key points and exercises designed to reinforce the concepts. The book encourages athletes to incorporate these mental skills into their daily lives and practice sessions so that they become second nature during competition.\u003cbr\u003e\u003cbr\u003eWhether used at home by student athletes or assigned by coaches as part of team development, \u003ci\u003eBring Your \"A\" Game\u003c\/i\u003e will help young performers develop a plan for success and learn to deal with the challenges of pursuing excellence in sport. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch3\u003eFront Jacket\u003c\/h3\u003e\u003cp\u003eMental training is just as important as physical training when it comes to success in sport. This book was written specifically for young athletes interested in improving their performance and reaching their potential in sport. Etnier introduces 17 key strategies for mental training, such as goal setting, pre-performance routines, confidence building, and imagery, and offers key points and exercises designed to reinforce the concepts. The book encourages athletes to incorporate these mental skills into their daily lives and practice sessions so that they become second nature during competition.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 216\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 9.1 x 6.1 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 15, 2009\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42722827042879,"sku":"9780807859902","price":44.71,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/1c7482090fcf57f0c4e5651469039bec.webp?v=1765097091","url":"https:\/\/dhlswag.com\/products\/bring-your-a-game-a-young-athletes-guide-to-mental-toughness-paperback","provider":"BBB","version":"1.0","type":"link"}