{"product_id":"budget-keto-kitchen-paperback","title":"Budget Keto Kitchen - Paperback","description":"\u003cp\u003eby \u003cb\u003eMonya Kilian Palmer\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA keto cookbook using easily available, affordable ingredients\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eFollowing a ketogenic diet can often be expensive, with costly animal products, fats and other low carb foods being the norm. But what if you want to enjoy all the weight-loss, energy-boosting benefits of a keto lifestyle without breaking the bank? \u003cp\u003e\u003c\/p\u003e\u003ci\u003eBudget Keto Kitchen\u003c\/i\u003e is inspired by Monya Kilian Palmer's experiences during 2020 when financial struggles were a reality in her home. Moving away from the keto lifestyle was never a consideration (despite how affordable pasta, rice and bread may be!), so she simply combined her knowledge of keto with her imagination in the kitchen and got creative! While never compromising on flavor, she delighted in finding exciting ways to use affordable ingredients and items often forgotten at the back of the cupboard. \u003cp\u003e\u003c\/p\u003eThe highly anticipated follow-up to\u003ci\u003e Keto Kitchen\u003c\/i\u003e and \u003ci\u003eLazy Keto Kitchen\u003c\/i\u003e offers Monya's unique recipes for easy, tasty and inexpensive dishes, perfect for families and batch cooking. This is Keto made simple, made affordable.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eMonya \u003c\/b\u003eis a trained chef and professional recipe developer based in Berkshire - and a passionate ambassador of the low carb, high fat (ketogenic) lifestyle. Since moving to the UK from South Africa in 2012, she has worked for Heston Blumenthal's Fat Duck Group as well as Le Cordon Bleu International. Her debut best-seller, \u003ci\u003eKeto Kitchen\u003c\/i\u003e, will be followed by \u003ci\u003eLazy Keto Kitchen\u003c\/i\u003e. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eInstagram: @mkilianpalmer\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 144\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.5 x 9.2 x 7.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 05, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42697898623039,"sku":"9781914239106","price":23.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/b05f440dc470352de82544d10a8f4c91.webp?v=1765009763","url":"https:\/\/dhlswag.com\/products\/budget-keto-kitchen-paperback","provider":"BBB","version":"1.0","type":"link"}