{"product_id":"burnout-your-first-ten-steps-paperback","title":"Burnout: Your First Ten Steps - Paperback","description":"\u003cp\u003eby \u003cb\u003eAmy Imms\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eA practical easy-to-read guide to recognising and overcoming burnout and enjoying life again\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eBurnout leaves people exhausted, overwhelmed, struggling to cope, and desperately searching for a way out. Despite being common, many people avoid acknowledging they're burnt-out, both to themselves and others.\u003c\/p\u003e\u003cp\u003eDr Amy Imms is a medical doctor who helps people overcome burnout, in this book she guides you through identifying whether you are burnt-out, and practical steps to get you on the road to recovery. It's written for individuals who are burnt-out, but is also helpful for those supporting a loved one, colleague, or patient, struggling with burnout.\u003c\/p\u003e\u003cp\u003eClear information, illustrative anecdotes, and practical exercises take you through: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eWhat burnout is and how it affects your health.\u003c\/li\u003e \u003cli\u003eReflecting on your situation, and clarification of your hopes for a better future.\u003c\/li\u003e \u003cli\u003eExamining your life to create time for prioritising self-care, focusing on your wellbeing, and getting appropriate medical support.\u003c\/li\u003e \u003cli\u003eStrengthening your relationships, maintaining your boundaries, and identifying and living in alignment with your values.\u003c\/li\u003e \u003cli\u003eLearning and experimenting with skills to manage stress promote mental wellbeing, including self-compassion, grounding, mindfulness, and gratitude.\u003c\/li\u003e \u003cli\u003eIdentifying simple changes you can make to optimise sleep rhythms, nutrition, and exercise in a way that benefits your mental wellbeing.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eThis book is all about taking action, and a \u003cstrong\u003efree accompanying workbook\u003c\/strong\u003e is available online. You won't be swamped with information and research, but rather will receive evidence-based information to provide the understanding you need to proceed on your journey to recovery.\u003c\/p\u003e \u003cp\u003eWhether you know you've been burnt-out and treading water for decades, or have just started wondering whether you're burnt-out, this book is for you. Clear and practical evidence-based guidance, in a easy-to-read package.\u003c\/p\u003e \u003cp\u003eRecovery from burnout \u003cem\u003eis \u003c\/em\u003epossible, and this is the first step.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 126\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.3 x 8 x 5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 14, 2019\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42723710042175,"sku":"9780648571001","price":30.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/2df4cd4b10695ba2cba61f1a1796ba82.webp?v=1765100093","url":"https:\/\/dhlswag.com\/products\/burnout-your-first-ten-steps-paperback","provider":"BBB","version":"1.0","type":"link"}