by Thich Nhat Hanh (Author)
This collection of brief meditations and mindfulness practices can be applied to everyday life. They are designed for all, regardless of meditation experience, who want to improve their lives. The manuals contain breathing exercises, visualizations, personal stories, techniques to find mindful moments in the mundane, and much more.
Author Biography
Thich Nhat Hanh is one of the most important spiritual teachers of our time. A pioneer in the mindfulness movement, he has written numerous books in which he advocates the search for personal and inner peace as an essential step towards achieving peace in the world.
Number of Pages: 136
Dimensions: 0.28 x 5.5 x 5.6 IN
Publication Date: December 15, 2023