{"product_id":"calming-your-anxious-mind-how-mindfulness-compassion-can-free-you-from-anxiety-fear-panic-paperback","title":"Calming Your Anxious Mind: How Mindfulness \u0026 Compassion Can Free You from Anxiety, Fear \u0026 Panic - Paperback","description":"\u003cp\u003eby \u003cb\u003eJeffrey Brantley\u003c\/b\u003e (Author), \u003cb\u003eJon Kabat-Zinn\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe Mindfulness Solution to Anxiety\u003c\/p\u003e \u003cp\u003eDrawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classic \u003cstrong\u003eCalming Your Anxious Mind\u003c\/strong\u003e offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And, from the tradition of meditation and the inquiry into meaning and purpose, discover your own potential for presence and stillness, kindness and compassion-and the tremendous power these states give you to heal and transform your life.\u003c\/p\u003e \u003cp\u003eUse this encouraging, step-by-step program to: \u003c\/p\u003e -Learn about the mechanism of anxiety and the body's fear system\u003cbr\u003e -Develop a healing mindfulness practice-one breath at a time\u003cbr\u003e -Start on the path to presence, stillness, compassion, and loving kindness\u003cbr\u003e -Practice acceptance during mindfulness meditation\u003cbr\u003e -Feel safe while opening up to fearful and anxious feelings\u003cbr\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 248\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 8.9 x 5.9 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 01, 2007\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42726462750783,"sku":"9781572244870","price":32.34,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/1b088cc186d5630ded47bddc04367c6f.webp?v=1765110871","url":"https:\/\/dhlswag.com\/products\/calming-your-anxious-mind-how-mindfulness-compassion-can-free-you-from-anxiety-fear-panic-paperback","provider":"BBB","version":"1.0","type":"link"}