{"product_id":"chair-yoga-accessible-sequences-to-build-strength-flexibility-and-inner-calm-paperback","title":"Chair Yoga: Accessible Sequences to Build Strength, Flexibility, and Inner Calm - Paperback","description":"\u003cp\u003eby \u003cb\u003eChristina D'Arrigo\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eImprove stability and strength with easy chair yoga poses \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAdding a chair to your practice can provide a new level of accessibility and comfort that isn't available in other forms of yoga. Whether you have physical restrictions due to age, pregnancy, a health condition, or just limited space, this book makes it easy to incorporate chair yoga into your daily routine. \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eAn intro to chair yoga\u003c\/strong\u003e-Start with a quick primer that explains the health benefits of chair yoga and how to create your own practice. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e4 complete sequences\u003c\/strong\u003e-Explore chair yoga routines for warming up your body, moving while seated, incorporating more dynamic movement, or unwinding and relaxing.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCustomizable routines\u003c\/strong\u003e-Find 10- and 20-minute programs with variations for each pose, so you can tailor your practice to your needs and schedule. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA progressive approach\u003c\/strong\u003e-Build up strength and flexibility safely and comfortably with exercises that slowly increase in difficulty. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eBoost your confidence and stability through chair yoga poses and sequences that are gentle, simple, and easy to follow no matter your experience level. \u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 146\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.4 x 9.25 x 7.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 01, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42692778131519,"sku":"9781648766862","price":16.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/b558e8f473bbf843ca179c6c20d517fe.webp?v=1764996584","url":"https:\/\/dhlswag.com\/products\/chair-yoga-accessible-sequences-to-build-strength-flexibility-and-inner-calm-paperback","provider":"BBB","version":"1.0","type":"link"}