by Keith Livingstone (Author)
This is a detailed book for middle distance and endurance athletes and coaches containing specific step by step schedules based on the world's most proven endurance philosophy; the Lydiard system.Written by Keith Livingstone, author of the acclaimed 'Healthy Intelligent Training'.Contains a training diary template and season planner.
Author Biography
Dr Keith Livingstone is a Kenyan-born chiropractor, coach, and former elite athlete who is married with 5 children, living in Bendigo, Victoria. He is the author of the highly acclaimed 'Healthy Intelligent Training for Middle Distrance'. He credits his endurance background and faith with his getting back to normal good health after a 'terminal' brain tumour in 2007. Dr Livingstone grew up in the same suburb as New Zealand's phenomenal 'coach of the century', Arthur Lydiard, who coached a swag of local youngsters over a number of years into a fearsome team of athletes who took on the world, and won. Keith was personally coached by Barry Magee, a bronze medallist in the marathon at the 1960 Rome Olympics.