{"product_id":"change-your-mind-change-your-weight-paperback","title":"Change Your Mind, Change Your Weight - Paperback","description":"\u003cp\u003eby \u003cb\u003eRaeleen D'Agostino Mautner\u003c\/b\u003e (Author), \u003cb\u003eBrad Schoenfeld\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003eRather than promoting a specific diet or exercise plan, Change Your Mind, Change Your Weight focuses on the key to lasting weight loss: rational optimism. Approaching life's challenges with a positive frame of mind correlates with better health, longevity, and a greater likelihood of achieving one's goals. In this book, the author presents real-life examples, exercises, and self-quizzes to help the reader achieve a positive, more realistic state of mind. Drawing on cognitive-behavioral psychology, Raeleen Mautner helps readers regain control of their emotions -- and their weight.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 144\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.3 x 8.38 x 5.4 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 09, 2002\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42730719313983,"sku":"9781579510602","price":15.54,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/cf738ac0d207b0e238dc738811b0a70e.webp?v=1765126625","url":"https:\/\/dhlswag.com\/products\/change-your-mind-change-your-weight-paperback","provider":"BBB","version":"1.0","type":"link"}