by Cheri Merz (Editor), John McArthur (Author)
What you are about to learn may shock you 5 Facts about cholesterol your doctor won't tell you or don't even know 1.There is no such thing as 'good' cholesterol or 'bad' cholesterol. All cholesterol plays an important part in your body's healthy functioning. 2.High cholesterol is not the cause of heart disease - oxidized (unhealthy) cholesterol is. 3.95% of the cholesterol circulating in your blood stream is made by your body-not from what you eat. 4.It is easy to make the lifestyle changes that will avoid, perhaps even cure, atherosclerosis, 'high cholesterol' and heart disease without medication, without surgery and without depriving you of delicious foods you can eat in plenty. 5.The best way to improve your cholesterol is to get half an hour of aerobic exercise per day and to lose weight, which you can do easily by incorporating exercise and healthy food choices. This book tells you all about it. You will quickly understand: -What is cholesterol and how important it is to your body -Cholesterol myths -The villain is oxidized (unhealthy) cholesterol -The terrible side effects and dangers of cholesterol lowering drugs Included is a Cholesterol Recipe Book which shows you: -The cholesterol diet to follow -Foods to eat and foods to avoid -More than 150 recipes to help you get and keep your cholesterol healthy