{"product_id":"choose-gratitude-paperback","title":"Choose Gratitude - Paperback","description":"\u003cp\u003eby \u003cb\u003eJames Allen Proctor\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eChoose Gratitude  Just a few minutes a day of writing in this journal can block toxic emotions like depression, envy, regret and resentment. Filled with short inspirational quotes, this simple journal offers a framework for practicing the power of gratitude each day while keeping a record of your blessings for future inspiration. A recent study on gratitude by Psychologist Robert Emmons found the following benefits of a daily practice of gratitude: 1. Greater happiness. People who kept a gratitude journal were 25% happier than those who just kept a journal of routine daily events. 2. Better sleep. People who kept a gratitude journal slept 12% longer and woke up 15% more refreshed than those that didn't. 3. Physical. Those who keep a Gratitude journal exercised 30% more than their non-journaling counterparts. 4. No side effects. Optimism, gratitude and other self-development practices are being studied to determine their ability to short- circuit depression and reduce blood pressure. This book is designed to help you get all those benefits as you develop a more in-depth relationship with gratitude and to create positive feelings in your daily life. Set good things in motion: get a copy of \"Choose Gratitude\" for yourself right now.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 112\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.23 x 9.02 x 5.98 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 20, 2014\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42730943709247,"sku":"9781503164918","price":12.14,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/ab3609e4066da1fdeb46d4e05f499bfa.webp?v=1765127164","url":"https:\/\/dhlswag.com\/products\/choose-gratitude-paperback","provider":"BBB","version":"1.0","type":"link"}