{"product_id":"confronting-shame-how-to-understand-your-shame-and-gain-inner-freedom-paperback","title":"Confronting Shame: How to Understand Your Shame and Gain Inner Freedom - Paperback","description":"\u003cp\u003eby \u003cb\u003eIlse Sand\u003c\/b\u003e (Author), \u003cb\u003eMark Kline\u003c\/b\u003e (Translator)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFrom the bestselling author of \u003ci\u003eHighly Sensitive People in an Insensitive World\u003c\/i\u003e\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eShame might be far from the first thing that comes to mind when you think about what's causing your problems. Shame is hidden, and rarely something we talk about, but it can underlie challenges that we deal with on a daily basis, including anxiety, depression and low self-esteem. \u003cp\u003e\u003c\/p\u003eThis book will help you understand what shame is, how it arises and, in turn, how to overcome it. With exercises in each chapter, it provides tools to reflect on, confront and free yourself from shame. The book also includes a questionnaire to assess how much shame impacts you. \u003cp\u003e\u003c\/p\u003eBe kind to yourself and rediscover your empathy for yourself with \u003ci\u003eConfronting Shame\u003c\/i\u003e.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eIlse Sand\u003c\/b\u003e a psychotherapist, public speaker and bestselling author of \u003ci\u003eHighly Sensitive People in an Insensitive World. \u003c\/i\u003eShe specialises in counselling highly sensitive people. She is based in Denmark.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 144\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.5 x 8.2 x 5.2 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 21, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42727866007615,"sku":"9781839971402","price":23.27,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/88b1220888d2f22b877a53a7a322b657.webp?v=1765116389","url":"https:\/\/dhlswag.com\/products\/confronting-shame-how-to-understand-your-shame-and-gain-inner-freedom-paperback","provider":"BBB","version":"1.0","type":"link"}