{"product_id":"core-strength-stability-for-dancers-paperback","title":"Core Strength \u0026 Stability for Dancers - Paperback","description":"\u003cp\u003eby \u003cb\u003eKerrie Hains\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e'Core Strength \u0026amp; Stability for Dancers' is the must-have reference for any dancer. With over 300 colour photos showing step-by-step exercises, correct technique, and explanations of what to look for with correct movement and technique. This reference guide is essential to give you the competitive advantage. \u003cbr\u003e It provides proven, practical exercises to help prevent injuries, improve stability in all areas of the body, strengthen the essential core musculature, and increase performance potential. It is a tool no dancer can be without. \u003cbr\u003e Core stability is explained, with detailed instruction on correct activation of the essential core stabilisers, including the pelvic floor. \u003cbr\u003e Hundreds of photos are depicted and explained. Strength and stability are the primary focus, and there is also a section on stretching and a brief introduction to cross training. While the material in this reference guide is targeted at dancers, many exercises can be transferred to other activities such as Pilates, yoga, rehab instructors, fitness instructors, and fitness enthusiasts. \u003cbr\u003e A variety of exercise tools are used, with an explanation on how to use them properly. \u003cbr\u003e Any dancer that wants to dance with minimal risk of injury and maximum potential needs this book. The demanding load on their body of day-in-and-day-out practice and performance requires core strength and stability. This book gives them the strength and stability edge.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 144\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.39 x 11.69 x 8.27 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 23, 2019\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42742637264959,"sku":"9781646061440","price":34.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/7d1501173dfc66829a3aac137e1c6ace.webp?v=1765164400","url":"https:\/\/dhlswag.com\/products\/core-strength-stability-for-dancers-paperback","provider":"BBB","version":"1.0","type":"link"}