{"product_id":"couch-to-10k-from-couch-potato-to-10k-runner-in-14-weeks-paperback","title":"Couch to 10K: From Couch Potato to 10K Runner in 14 Weeks - Paperback","description":"\u003cp\u003eby \u003cb\u003eMatthew C. Lee\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eFrom the best-selling author of \"C25K: The Couch to 5K Beginner Running Program,\" this newly expanded version of the program is designed to turn the average couch potato into a 10K runner in just 14 weeks. Like the original C25K program, this 10K running plan eases you into running. It begins with a combination of running and walking that gets progressively more challenging. You'll run just three times a week for 14 weeks. At the end of the program you'll be able to run for 10 kilometers, or about 6 miles.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 70\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.14 x 9.02 x 5.98 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 11, 2013\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42717011869759,"sku":"9781492967569","price":19.42,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/9d161b68cfe04ffae55a72b287dec870.webp?v=1765076990","url":"https:\/\/dhlswag.com\/products\/couch-to-10k-from-couch-potato-to-10k-runner-in-14-weeks-paperback","provider":"BBB","version":"1.0","type":"link"}