by Flash Planners and Notebooks (Author)
Why should you spend some time counting calories when you can just go ahead and eat? You do that because you want to eat without the guilt. Food can either kill you or make you stronger so it's very important that you know when it can do one thing or the other to your body. Planning ahead helps you decide the calories, proteins and carbs that you eat.
Number of Pages: 106
Dimensions: 0.22 x 10 x 7 IN
Publication Date: September 15, 2016