by Jamie Marich (Author), Christine Valters Paintner (Foreword by)
This lively, passionate approach to moving meditation offers a fresh way to embrace mindfulness. It weaves together personal stories, therapeutic insights, practical skills and opportunities for reflection and practice to provide a gateway to spiritual growth, a path to more balanced living, a healing experience and ignition for your creativity.
Number of Pages: 224
Dimensions: 0.6 x 8.9 x 5.9 IN
Publication Date: October 29, 2015