{"product_id":"dbt-therapy-your-guide-to-happiness-paperback","title":"DBT Therapy: Your Guide to Happiness - Paperback","description":"\u003cp\u003eby \u003cb\u003ePaul Catalani\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eLife entails inevitable challenges. To surmount these battles, we each seek for various mechanisms. This particular book on Dialectical Behavior Therapy (DBT) is developed for those who are struggling with Borderline Personality Disorder (BPD), depression, anxiety, and other psychiatric disorders. It will also be a great resource for those who have loved ones beset by the same issues. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eMindfulness\u003c\/b\u003eNo longer living life in your absence; increasing self-awareness \u003cp\u003e\u003c\/p\u003e\u003cb\u003eInterpersonal Effectiveness\u003c\/b\u003eActively interacting with others and managing conflicts \u003cp\u003e\u003c\/p\u003e\u003cb\u003eEmotion Regulation\u003c\/b\u003eDiscerning, describing and regulating emotions \u003cp\u003e\u003c\/p\u003e\u003cb\u003eDistress Tolerance\u003c\/b\u003eCoping strategies for distressing crises\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 86\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.22 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 20, 2015\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":42740403339327,"sku":"9781514763094","price":32.38,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0105\/8226\/1823\/files\/7fed12850f32e1e227d2b500f5afbb62.webp?v=1765160018","url":"https:\/\/dhlswag.com\/products\/dbt-therapy-your-guide-to-happiness-paperback","provider":"BBB","version":"1.0","type":"link"}