by Kristy Goodwin (Author)
A FAIL-PROOF GUIDE TO MANAGING TECH TEMPTATIONS AND DIGITAL DISTRACTIONS - ONE MICRO HABIT AT A TIME.
Overwhelmed? Under the pump? Stressed? Time poor? Exhausted? Distracted? Then, you need to have a serious look at how the always-on,
digital world is contributing to these symptoms. Dear Digital, We need to talk starts the conversation.
It's not about taking a #digitaldetox (in fact, you'll find out why detoxes don't work), or about throwing away your laptop or cancelling your Netflix subscription.
Instead, this practical, fascinating and realistic book provides brain-based strategies to cultivate healthy and helpful digital habits that work with,
rather than against, your brain and body. You'll learn how to:
- establish digital boundaries
- adopt neuro-productivity principles
- disable digital distractions
- unplug for rest and recovery.
Dear Digital, We need to talk will help you take back control of your attention and use technology in ways that will support your productivity and wellbeing at home and in the workplace.
Author Biography
Dr Kristy Goodwin is a digital wellbeing and productivity expert who is on a mission to help people thrive in the digital world without proposing that they abstain from social media or Netflix binges. She wants to help people understand how screens can work with, rather than against, our neurobiology. Dr Kristy works with senior business leaders and HR executives to promote digital wellbeing and performance in their organizations. She delivers keynote presentations and conference workshops to organizations across Australia.